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Showing posts from March, 2020

Dinacharya Pt 4: Meditation for Every Day

Dinacharya Pt 3: Morning Movement (Sun Salutations)

Dinacharya Pt 2: Intro to Breathwork

Dinacharya: An Intro to the Ayurvedic Daily Routine

Mindfulness in the Time of Coronavirus -- A Guided Relaxation

Plant-Based Posers: Chocolate Chip Muffins